Self Improvement

How to Change Your Thinking

Another way to think about our brain’s two systems is that we have one we control and one we don’t. They are both part of us, but because the fast one happens automatically you might be tempted to think of it as not being you because you have little control of it. You may have said to yourself at some point, “where are these thoughts (or feelings) coming from?”

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How to Be Intentional

In our current society, with typically more to do than time to do it in, many people have settled into a routine of merely reacting to what comes at them. They have become mentally programmed to just respond to requests with little thought given to pursuing their own agendas. Whether at work or home, rather than be intentional about what they do, they essentially let their world dictate what to do.

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