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The Start of Change: Self-Awareness

Neuroscience finds that others have a more accurate perspective of us than we do ourselves. We only have our own perspective which is generally based on good intentions, not realities. Plus, our internal perspective is clouded, if not obscured, by our many biases, fears, desires, and innate personality traits. Then there is our instinct which can lead us astray. For example, …

How Not to Take Comments Too Personally

Having self-esteem is fundamental to being mentally healthy. Being self-assured is at the core of success at work and home. Self-esteem and self-assurance, like self-confidence, are good qualities. However, don’t confuse them with arrogance or feeling superior to others. When you have a healthy self-esteem, you feel good about yourself. You don’t require external validation. You …

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