7.0: Maintain Mental Fitness Discussion

1. Question

Why is mental fitness important to leaders? To you?

This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

2. Question

What aspects of our contemporary society are impacting your mental fitness and how?

This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

3. Question

Maintaining mental fitness is similar to maintaining physical fitness. In fact, your mental fitness is tied to your physical fitness.

How does your physical fitness impact your mental fitness?

This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

4. Question

How do healthy people maintain their physical health? List at least 3 best practices.

This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

5. Question

How do healthy people maintain their mental health? List at least 3 best practices.

This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

6. Question

Leaders have a mentally demanding job and need to give themselves permission to schedule a mental fitness break into their daily routine. Mental fitness breaks give your brain a refresher, inspire creativity, and promote future-thinking.

How do healthy people take a mental fitness break?

This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.